Can Avocados Help You Lose Weight? The Truth Revealed!

3. Metabolic Effects and Fat Distribution

Advertisement

Avocados may affect weight loss by their effects on metabolism and fat distribution, beyond their effect on satiety. Avocados, especially oleic acid, offer monounsaturated fats that have been demonstrated to improve metabolic health. Studies point to these good fats helping to lower inflammation and increase insulin sensitivity, both of which are crucial elements in general health and weight control. A diet high in monounsaturated fats—like those found in avocados—improved insulin sensitivity in people with type 2 diabetes, according a study written up in the journal Diabetes Care. Especially around the abdomen, improved insulin sensitivity can result in better blood sugar regulation and possibly lower fat storage. More often linked with metabolic problems, abdominal fat—also known as visceral fat—can be more difficult to eliminate than subcutaneous fat. Fascinatingly, some studies point to avocado intake possibly affecting body fat distribution. Women who regularly ate avocado as part of a meal replacement diet showed a decrease in visceral belly fat, according a study written up in the Journal of the American Heart Association. Although additional study is required to completely grasp this impact, avocados seem to help to encourage a better fat distribution in the body. Avocados' nutrient content could also help in other respects maintain a good metabolism. For energy metabolism, for instance, avocados' B vitamins are absolutely vital. Particularly vitamin B6 is essential for the synthesis of red blood cells that carry oxygen all across the body and for protein metabolism. For best metabolic activity, one must have enough oxygen. Avocados' potassium content also supports appropriate muscular performance and can assist stop muscle loss during weight loss. A good metabolism depends on keeping muscle mass since muscular tissue burns more calories at rest than fat tissue. Though these metabolic effects are encouraging, avocados are not a magic bullet for weight loss. Their possible advantages should be taken into account in line with a general healthy diet and way of life to control weight.