Wanna Crush Your Workout? Grab an Apple and Thank Us Later!

## 2. Enhances Hydration

Advertisement

Perfect performance in an exercise depends on being hydrated, hence apples may also be quite helpful. Apples are a great option for preserving hydration levels since their water content is really high. Effective exercise depends on proper hydration for controlling body temperature, lubricating joints, and delivering nutrients to cells—all of which depend on one other. Before your exercise, eating an apple can help you maintain hydration by contributing to your total fluid intake and therefore lower your risk of dehydration. Make sure you're receiving enough fluids before, during, and after your workout; dehydration can cause muscle cramps, tiredness, and poor performance. Apart from their water content, apples include electrolytes such potassium, which is essential for preserving fluid equilibrium in the body. Potassium guarantees smooth muscular operation during exercise and helps control nerve signals and muscle contraction, so preventing cramps. Apples will help you support good hydration and improve your general performance in your exercise regimen.