Wanna Crush Your Workout? Grab an Apple and Thank Us Later!

## 6. Enhances Digestive Health

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Overall well-being and best performance during an exercise depend on a healthy digestive system, hence apples can be rather important in supporting digestive health. Maintaining a healthy digestive tract depends on dietary fiber—soluble and insoluble—which apples abound in. While insoluble fibre increases stool weight and helps avoid constipation, soluble fiber—such as pectin—helps soften stool and encourage regular bowel movements. Apart from encouraging consistency, apples' fibre serves as a prebiotic, therefore nourishing the helpful microorganisms in your gut. Normal digestion and nutrition absorption depend on a good gut flora. Apples can help lower the risk of gastrointestinal problems and enhance digestive performance by helping healthy bacteria to flourish. Natural substances called polyphenols, which have anti-inflammatory and antioxidant effects, abound in apples as well. These substances can assist to lower inflammation and shield the digestive tract's lining from injury, therefore fostering a better digestive system. Further supporting digestive health, some studies have also indicated that apples' polyphenols might help stop dangerous bacteria in the gut from proliferating. Apples also provide a good supply of water, which is vital for preserving appropriate hydration and aiding digestive activity. Maintaining hydration helps soften bowel motions and encourages regularity, therefore lowering the risk of constipation and other digestive problems. Apples might help you improve your digestive condition if you eat them every day. They taste great on their own, toss into salads, or find application in a range of dishes. Including apples in your meals and snacks helps you support a good digestive system and enhance your general health.