Why You'll Fall in Love with Dragon Fruit: Irresistible Reasons!

9. Potential Blood Sugar Regulation

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For persons with diabetes or those worried about their blood sugar control, dragon fruit seems promising in helping to control levels. This possible advantage of the fruit depends much on its high fibre count. Fibre helps to slow down sugar absorption in the bloodstream, so helping to minimise sharp blood glucose level spikes following meals. More steady blood sugar levels throughout the day may follow from this slower absorption. Dragon fruit also has a rather low glycemic index (GI), which gauges the speed with which a meal could increase blood sugar levels. Usually seen as healthier for blood sugar control are foods having a lower GI. Regular dragon fruit intake has been linked in some studies to help increase insulin sensitivity, which is essential for good control of blood sugar levels. Higher insulin sensitivity helps the body to better use insulin to move glucose from the bloodstream into cells, where it is needed for energy. Dragon fruit's antioxidants—especially those found in the red-fleshed varieties—may also help to regulate blood sugar. Both oxidative stress and inflammation—two conditions linked to insulin resistance and inadequate blood sugar control—can be lessened by these antioxidants. Although additional study is required to completely grasp the degree of dragon fruit's influence on blood sugar control, early studies and nutrient profile point to it perhaps being a good addition to a diabetic-friendly diet. Still, as with any dietary modification meant to control a medical problem, you should see a healthcare practitioner before drastically changing your diet.